Mind Your Body


​​​YOGA ~ pilates ~ massage & more

Discover good health, mental peace, emotional equanimity and intellectual clarity through your Yoga practice.   Yoga, one of the six systems of Indian philosophy, is the union of the body, mind, emotions and intellect.  Sage Patanjali penned down this subject in his treatise known as Yoga Sutras of Patanjali.

Yoga I and Yoga II

Yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes.

Yin Yoga

Yin Yoga will help you balance your “Yin” energy with a combination of Hatha and Taoist yoga targeting your ligaments and tendons.  Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. 

Stress Less Yoga

Stress Less Yoga is a sequence of gentle and supported poses designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.

Private yoga sessions are available to fit your personal needs.  Please contact an instructor to schedule a session.

Stella Sandaquist * 208-234-2204 * stella.sandquist@gmail.com