Mind Your Body

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annex Class descriptions

Class descriptions

Annex Pricing Information


Classes
Single Class Drop-In        $8
4-Session Punch Card     $25
10-Class Zumba Pass      $20
Kid's Single Class             $5

​Kid's 4-Class Punchcard  $16



   

     

Dance Annex

310 E Clark st


Mind your Body

234 S Main st

Stretch & Conditioning- Increase your flexibility and strength through stretching while increasing your deep strength through Pilates and specific dance inspired exercises. 

Adult Ballet- Come learn ballet through barre and center floor work in a non-competitive style class specifically designed for adults. No prior ballet training required!

Jazz Technique- Focusing on strength and flexibility, this class will include technique work with turns, leaps, extensions and overall alignment.

Hip Hop- Get a great cardio workout in while learning fun hip hop dance choreography!

Musical Theatre- Traditional musical theatre techniques will be taught through choreography and combinations. Learn about various musicals while focusing on the specific dance techniques!

Zumba® - Join the dance-fitness revolution! Enjoy upbeat music, fun dance moves and burn a lot of calories!

Belly Dance Fusion- Learn the technique from the traditional Middle Eastern dance focused on torso articulation, with a fun, modern twist!

Technique Dance Variety- Come take class from members of the non-profit dance group, The Company! Each week a member will teach a new class and style! Experience contemporary, jazz, hip hop, modern and much more! Follow our Facebook for the weekly schedule.


Adult Dance Variety Series- Come learn a new skill while diversifying your workout! Classes will include foot articulation, ballet warm-up and center-floor work, tap technique and more! No dance experience required! 



Yoga I / Yoga II - Beginning/Intermediate
- yoga with an emphasis on precision and alignment. Along with this, sequencing plays an important role in the classes. Beginners should take Yoga I.


Ease Into Yoga - Come try this fun, easy-going, gentle way to practice yoga and reap its numerous benefits. Ease into Yoga is perfect for the beginner or the timid.

Intro to Yoga - Interested in yoga, but not ready for class? This series is designed to get you introduced and familiar enough with yoga that class will be no problem!

Yin Yoga - Balance your “Yin” energy with this combination of Hatha and Taoist yoga targeting your ligaments and tendons. Postures are primarily seated or lying to promote clearing of energetic blockages, growth and enhance circulation. Please visit mybpocatello.com for more information.

Yoga for Strength & Balance - This class will focus on the development of core strength and balance through a dynamic Vinyasa-style flow.

Stress Less Yoga - This sequence of gentle and supported poses is designed to calm the mind, balance the nervous system, nourish the internal organs and create a feeling of deep peace.

Pilates - Pilates focuses on training the body’s small interior muscles that support our skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.


Props for Fun Floor Pilates – Work out all the kinks of a long day at the office (whatever your office may be!). For fifty minutes, we will extend the spine, re-strengthen the core and lengthen muscles!

Yoga/Pilates Mixed ClassThis is a multi-leveled class that provides the opportunity to honor your body, mind and spirit. Experience the support through our wonderful group energy! *This is not a MYB Punch Card Class. If interested, please contact Mary 208-238-3270.

Floor Barre - Barre class is excellent for your hips and hamstrings and you will learn and develop an added dimension to your weekly activities. 

Zumba - A fun mix of low- and high-intensity moves for an interval-style, calorie-burning dance fitness party set to Latin rhythms.

Kids’ Zumba - A Zumba class just for kids! They will move to music, improve coordination, gain an appreciation of Latin rhythms and have a load of fun!

Studio Pricing Information


Classes
Single Class Drop-In        $10
10-Session Punch Card   $75
1-Month Unlimited Pass   $90
3-Month Unlimited Pass $235




   

     

Fall 2017 schedule

YOGA ~ pilates ~ massage & more