YOGA ~ pilates ~ massage & more
Discover the mind-body connection through Pilates practice. Pilates is a conceptual approach to exercise where breathing and control bring focus to aligning the spine and strengthening your core for effortless movement.
Mind Your Body offers Pilates mat work classes and private Pilates Equipment sessions, where all instructors are PhysicalMind Certified. To schedule a private session or inquire about pricing, please contact an instructor.
Lori Head * 208-251-2047 * firstname.lastname@example.org
Ashley Ames *208-406-3421 *email@example.com
Meet the artists!
In 2005 Lori's daughter Lacey and her friends Ekaterina and Thomas flexed their artistic muscles in the Pilates room. Since then the three have spread across the country with Lacey teaching early childhood ed in Washington DC, Ekat teaching Yoga, working for Google, and Life Coaching in San Francisco, and Thomas working for Google in Chicago. Back for a reunion this summer, Lace and Ekat delighted in some Mind Your Body classes and a stroll down memory lane of painting that summer 13 years ago.
Mind Your Body
If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.