Mind Your Body
YOGA ~ pilates ~ massage & more
The Feldenkrais Method is an innovative system that approaches human development and the improvement of functioning through the medium of physical movement and directed attention. The system consists of two parts: Awareness through Movement and Functional Integration.
Awareness through Movement consists of gentle, verbally guided movement sequences, each organized around a different theme, often practiced in a group setting.
Functional Integration is a one-to-one approach where learning, change and improvement are achieved through the use of skilled manipulation and passive movement specific for individual needs.
$40/one hour session or $35 when purchasing four sessions.
Lori Head * 208-251-2047 * firstname.lastname@example.org