Make YOUR holidays ZEN-full instead of STRESS-full!
Gyrokenesis: Playful movements to awaken the senses, stretch in a non-traditional way, and get your left and right brain working in harmony!
Tai Chi and EFT Tapping: Targeting Holiday Stress and Cravings with, movements and techniques to calm the chaos in your brain, balance your energies, and energize your metabolism!
Happy Whole You Wellness: The latest and greatest in mind body technology. Use our modern advances to bring the mind and body in closer harmony!
The classes will be held at the Lava Community Center and Lava Hot Springs Indoor Swimming Pool: 195 North Center St., Lava Hot Springs, Idaho
COST : $45 / Person - For all Classes
10:00 - 11:00 AM Water Aerobics Lava Hot Springs Indoor Swimming Pool
12:30 - 1:30 PM Gyrokinesis Lava Community Center
2:30 PM - 4:30 PM Yoga Lava Cmmunity Center
LOCATION: EXCEL Weight Loss Solutions, Pocatello
845 West Center, Entrance "C"
DATE: 3rd November 2018
TIME: 1:00 - 5:00 PM
Mind Your Body
YOGA ~ pilates ~ massage & more
Save the Date ------- November 3rd, 2018
Healthy Holiday Wellness Workshop
Gyrokinesisfeaturing Lori Head
Tai Chi and EFT Tapping featuring Karen Donaldson
Happy Whole You Wellness featuring Kelly Wathne
Save the date October 13th, 2018
Lava Hot Springs Retreat
Restorative Yoga featuring Joyce Ballard
Water Therapy and Gyrokinesis featuring Lori Head
Call Lori for questions 208-251-2047.