Make YOUR holidays ZEN-full instead of STRESS-full!


Gyrokenesis: Playful movements to awaken the senses, stretch in a non-traditional way, and get your left and right brain working in harmony!


Tai Chi and EFT Tapping: Targeting Holiday Stress and Cravings with, movements and techniques to calm the chaos in your brain, balance your energies, and energize your metabolism!


Happy Whole You Wellness: The latest and greatest in mind body technology. Use our modern advances to bring the mind and body in closer harmony! 



Events 2018

The classes will be held at the Lava Community Center and Lava Hot Springs Indoor Swimming Pool:  195 North Center St., Lava Hot Springs, Idaho  


COST : $45 / Person - For all Classes


Schedule

10:00 - 11:00 AM      Water Aerobics      Lava Hot Springs Indoor Swimming Pool

12:30 - 1:30 PM        Gyrokinesis            Lava Community Center

2:30 PM - 4:30 PM    Yoga                      Lava Cmmunity Center

LOCATION:    EXCEL Weight Loss Solutions, Pocatello

                       845 West Center, Entrance "C"


DATE:             3rd November 2018


TIME:             1:00 - 5:00 PM


PRICE:            $49.00/person



Mind Your Body

​​YOGA ~ pilates ~ massage & more

Save the Date ------- November 3rd, 2018

Healthy Holiday Wellness Workshop

Gyrokinesisfeaturing Lori Head

Tai Chi and  EFT Tapping featuring Karen Donaldson

Happy Whole You Wellness featuring Kelly Wathne

Save the date October 13th, 2018

Lava Hot Springs Retreat


Restorative Yoga featuring Joyce Ballard

Water Therapy and Gyrokinesis featuring Lori Head


Call Lori for questions 208-251-2047.