Mind Your Body
YOGA ~ pilates ~ massage & more
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Pilates certification this Saturday, 11 November 10-12 pm. This session will cover the 19 fundamentals.
Check out our new segment featuring our amazing students!
The new Fall 2017 class schedule for Mind Your Body is up now! Go check it out!
Interested in certifying in Yoga or Pilates!
Contact Lori Head at (208) 251-2047 or firstname.lastname@example.org.
Is it your birthday? Let us know it is your birthday and you will get for the week of your birthday, free classes at Mind Your Body.
We will be putting a Suggestion Box at the Mind Your Body Studio. We want to know from you! Put your suggestions for workshops, classes, teachers, times, events, etc. and we will try our best to accommodate those suggestions!
Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body. You will find a place where you can be you.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.