Mind Your Body
YOGA ~ pilates ~ massage & more
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Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body. You will find a place where you can be you.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.