Mind Your Body
YOGA ~ pilates ~ massage & more
We have a new workshop Shake it Up on Saturday, March 10th - Ritucharya. Spots are still available.
Check out our new segment featuring our amazing students!
Check out our newest class, MYB Mindful Panda's Kids Yoga!
The new Spring 2018 class schedule for Mind Your Body is up now! Go check it out!
Congratulations to Ann Swanson and Victoria Byrd for completing their Pilates certifications.
Interested in certifying in Yoga or Pilates? Contact Lori Head at (208) 251-2047 or firstname.lastname@example.org.
We will be putting a Suggestion Box at the Mind Your Body Studio. We want to know from you! Put your suggestions for workshops, classes, teachers, times, events, etc. and we will try our best to accommodate those suggestions!
Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body. You will find a place where you can be you.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.