YOGA ~ pilates ~ massage & more

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buy any 2 gift cards and get one for equal value for free!
want to order online? click here!

thanks for shopping small! all deals are available online or in-studio through december 3rd!

-90 min gift card for $50
                (30 mins free)

-3 hour gift card for $100
                 (1 hour free)

-5 hour gift card for $175)
                 (1.5 hour free)

-9 hour gift card for $300
                 (3 hours free)

november specials

10-Class punchcard


Tuesday Pilates 8:30-9:30 am: bring a friend for free the entire month of november!

kristin's therapeutic and sports massage

pilates dvd w/lori


foam roller


Discover what is in store for you at Mind Your Body.  You will discover outstanding, personalized instruction in a warm and relaxing atmosphere.   Your massage will release your mind and your body. You will find a place where you can be you.

Yoga originates from the Sanskrit root yuj, meaning "Union".  On the spiritual plane, it means the union of the Individual Self and the Universal Self.

Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. 

changing your body will change you.  come transform with us!

Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.

Mind Your Body

private pilates session


        $20 (1-hour)