Spring 2019 Schedule is up and running! Click HERE to see it!
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.
Friday Art Walk! (Come see all the hub from 5:00-8:00pm!)
Mind Your Body will take a break from Art Walk
Next Art Walk either April or May
Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body. You will find a place where you can be you.
Mind Your Body
YOGA ~ pilates ~ massage & more