Mind Your Body
YOGA ~ pilates ~ massage & more
Summer schedule is up and rolling for 2018. We would like your input regarding any special classes you may want to request.
MYB will be offering kids yoga in July and August, please call for more information. We will post flier ASAP!!
Discover what is in store for you at Mind Your Body. You will discover outstanding, personalized instruction in a warm and relaxing atmosphere. Your massage will release your mind and your body. You will find a place where you can be you.
Yoga originates from the Sanskrit root yuj, meaning "Union". On the spiritual plane, it means the union of the Individual Self and the Universal Self.
Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness.
Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.