Mind Your Body

Yoga originates from the Sanskrit root yuj, meaning "Union".  On the spiritual plane, it means the union of the Individual Self and the Universal Self.

Pilates focuses on training the body’s small interior muscles that support your skeletal system for balance and posture. Continued Pilates practice will build a longer, leaner physique while increasing strength, flexibility and coordination.

Friday Art Walk!

7th December 2018 

Come see all the hub from 5:00-8:00pm! 

We will be showcasing Massage Therapy, Ballroom Dance, and a variety of artists!

changing your body will change you.  come transform with us!


Announcements


Fall schedule is up and rolling for 2018.  We would like your input regarding any special classes you may want to request.

Discover what is in store for you at Mind Your Body.  You will discover outstanding, personalized instruction in a warm and relaxing atmosphere.   Your massage will release your mind and your body. You will find a place where you can be you.

Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. 

​​​YOGA ~ pilates ~ massage & more